Nut Free Fat Balls

Lately I’ve been a huge fan of FAT. I know, sounds strange but it’s legit. Healthy fats are an essential part of a balanced diet, because they aid in satiety unlike carbohydrates or sugars. This is because fats take longer to digest, therefore they provide sustained energy (not that awful sugar high/crash cycle), which makes them perfect fuel for a workout, or a snack between meals!

As much as I love incorporating healthy fats in my meals, I don’t go crazy with them. I like to keep my diet as balanced as possible, so these balls aren’t totally loaded with oils (unlike some that have 1/2 cup of straight coconut oil!). These guys have the perfect amount of seeds and supplementing oil to give them a good consistency and taste, while still allowing them to hold up their notable reputation for providing some solid energy!

They’re portable, pop-able, and an absolute go-to snack for me. They’re completely vegan, high in proteins and healthy fats, and taste JUST LIKE creampuffs (I swear the resemblance is uncanny)! I love to eat a few for breakfast, snack on them between meals, or have a few for dessert.


1/2 cup sunflower seeds

1/2 cup pumpkin seeds

1/2 cup watermelon seeds

1 tbsp ground flax seeds

1 scoop vanilla protein

2 tsp cinnamon

1 tbsp coconut oil + coconut butter

1/4 cup plant based milk

5-6 pitted dates (or to taste)


  1. In a food processor pulse together all seeds, vanilla protein, and cinnamon until the seeds are roughly ground (remember they’re going to be processed more, so don’t ground them to a flour consistency!)
  2. Add in coconut oil and coconut butter and plant milk, then process until evenly combined.
  3. Pulse in the dates in divided amounts, scraping down the edges if needed. If your mixture is still crumbly, add more dates to create a more sticky batter.
  4. Use a tablespoon measure to create 18 balls, then line them up on parchment paper and store them in the freezer.
  5. Once frozen, transfer to an airtight container (I use a Stasher Bag), and keep them in the freezer for a quick and easy snack!
  6. Enjoy!


    Store them in the freezer for a firm consistency, or the fridge if you prefer them to be softer.
    Swap in any seeds in this recipe, just make sure it’s the same quantity.
    Use desired amount of dates based off the level of sweetness you prefer.
    Any flavor of protein powder can be used to customize this recipe, or you can swap in collagen peptides for a hair, skin, and nails supplement.
    Feel free to add matcha, turmeric, cacao powder, or any other flavors to customize your balls!

2 thoughts on “Nut Free Fat Balls

  1. Preferred coconut oil and coconut butter brand? What other seeds would you suggest besides watermelon ones? I can’t wait to make these.


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