I’m an overnight oats addict. I said it, but for good reason! Overnight oats are a quick and easy way to get in all the components necessary for a good breakfast. You can pretty much spice them up with whatever you desire, add protein, nut butter, and *BAM!* you’ve got a balanced meal.
When prepping a breakfast, it’s essential to hit all if the macros for proper fuel. That’s why I supplement the carbs from oatmeal with protein power and nut butter for healthy fat. I’ve found that three of these combined is the ONLY thing that keeps me full for hours at a time. Nothing too crazy or expensive, but it’s a miracle food if ya ask me.
1/2 cup rolled oats
1 tbsp protein powder
1 tbsp nut butter
1 tsp cinnamon
1 tsp matcha
In a sealable jar, combine all ingredients.
Store in the fridge overnight, and in the morning, add desired toppings (I did my grain-free granola, coconut, and almond butter)!
Take it to go, OR enjoy it in the comfort of your home. Your choice 😉
Somehow I don’t have a cookie recipe yet?!! I don’t know how either… I love a good cookie, but it’s hard to find healthy options on the market without loads of processed sugar and dairy.
But don’t worry, because I got you! These cookies are paleo, grain-free, keto (if you use sugar free maple syrup), and INSANELY TASTY!!! You don’t have to compromise one bit for those cookies you desire. Indulge, indulge, indulge!
1/2 cup almond butter + 1/4 cup maple syrup
1 egg (vegan: sub flax egg)
1/2 tsp vanilla extract
1/3 cup almond flour
1/4 tsp baking powder
1/3 cup chocolate chips
In two bowls, combine wet and dry ingredients, then pour one into the other and combine.
Line a baking sheet with parchment paper and use two spoons to distribute the batter into 12 dollops.
Use your spoon to swirl them into circles, leaving plenty of room between each cookie (they expand).
Bake at 350F for 12 minutes, then transfer to a cooling rack to dry.
I’m a busy gal. I’m not going to lie, most days I STRUGGLE with balancing everything on my plate. I’d do anything to lift off the weight and relieve some of the stress I experience on a daily basis.
My schedule looks a lot like this:
6:30 am wakeup
7:00 am – 2:30 pm school
4:45 pm – 6:00 pm field hockey
8:00 pm – 10:30 pm homework
11:00 pm bedtime
As you know, I love to cook (definitely an understatement!) but when I get home from a full day of events *exhausted*, the last thing I want to do is make a full meal. I prefer to spend the few hours I have to spare on myself! I love to do a little flow through in the morning, before school, and in the afternoons, I allot some time to relax, because you’re body needs its rest!
With such limited flexibility in my schedule, it’s tough to cook myself meals as meal times come around. Lunch and dinner are usually a scramble, because it’s tough to whip up foods that are nourishing and fast while I’m hangry! That’s why I tried out Catered Fit, a meal prep company that delivers meals right to your door!
Why Catered Fit?
Of all the meal prep companies out there, Catered Fit is particularly alluring because it allows YOU to be in control of your meals! They provide a wide range of nutritious options and meal sizes, so you won’t be starving yourself or doing any major restriction. This meal prep is sustainable, it’s not meant to be a diet, but rather a supplement that takes a little weight off your schedule.
How Does It Work?
I tried the 5-day meal plan. I went on their website and chose a meal plan that suited my diet (I switched between meatless/paleo), then specified my allergies/intolerances (I did dairy/gluten free). They created a custom menu for me that fit my needs, and gave me the option of different portion sizes to choose from to properly fuel my activities (I did the athlete portion)! Everyday at around 4:00pm, a delivery man came to my door and left my meals in a reusable bag with ice packs, so it wouldn’t spoil if I wasn’t home. Each of the meals were labeled with all of their macros, nutrition information, and ingredients, so I could see exactly what I was putting in my body, and make sure I was eating a good balance of food groups.
What Impact Did It Have On My Day?
Catered Fit was AMAZING! It was so convenient, and it sped up my day significantly. To be perfectly honest, food is always on my mind. I’m always trying to analyze how I feel and determine what I want for my next meal, and THEN I have to cook it, so yeah it’s safe to say a few hours are dedicated to food alone. With Catered Fit, I made all those decisions ahead of time, and all I had to do was eat it when I became hungry! My day transformed completely, because when I got home, I was able to eat immediately and get a major kickstart on my homework, which saved crazy amounts of time…and ultimately allowed me to get more sleep (and who doesn’t want that??).
Catered Fit is more than just a meal prep company, it’s a lifestyle fix. It helped ease my day and allowed me to spend more time being productive, rather than dilly-dallying on meal prospects! It’s definitely worth the extra $$ to have meals prepared and delivered to your door. At the end of my plan, I felt better rested, less stressed, and healthier. It was a treat for myself, and maybe it doesn’t have to be every week, but it feels good to have a break every once in a while.
You can navigate to their website to order your meals here.
Use my code “TASTEBYHAY” to save $20 on your order!
Still craving sweets from the holiday season? I gotcha covered! This recipe is totally healthy–it’s grain-free, dairy free, keto, can be made vegan, and has no added sugar.They’re completely guilt-free, so there’s NO excuse for you not to try them!
1/4 cup molasses
1 tbsp maple syrup (optional, still sweet without it!)
1 1/2 cups almond flour
1/2 tbsp ginger
1 tsp cinnamon
1/2 tsp baking powder + baking soda
cinnamon & coconut sugar
In two separate bowls, combine wet and dry ingredients, then pour one into the other and fold.
Spray non-stick spray onto a donut pan and distribute the batter into each of the 12 donut molds (i did ~1/3 cup).
Bake at 350F for 25 minutes.
Allow to cool completely before removing them from the molds, and sprinkle cinnamon and coconut sugar for toppings.
If you’re a busy gal like me, you’ll LOVE this recipe. Having quick snacks handy is a must, because I’m always on the move. Thankful for these chocolate chip perfect bars that are not only easy to snack on, but also easy to make! This is a no-bake, one-bowl recipe, so you’ve got no excuse to not try it out!
These bars are completely vegan! Unlike the commercial brand, they’re made with a perfect balance of protein (protein powder), fats (almond butter), and carbs (oat flour). I’m alllll about balance, and these bars are where it’s at!
1 cup oat flour
1/2 cup almond flour
1/4 cup vanilla protein
1/2 cup almond butter
1/4 cup maple syrup
1 tsp vanilla extract
1/4 cup chocolate chips
In a large bowl, combine wet and dry ingredients, then fold in chocolate chips.
Transfer to a rectangular baking dish lined with parchment paper.
Place in fridge for at least an hour, then remove, and slice into bars (i did 8).