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BITES BY HAY

Tips for healthy living, clean recipes, and living your best life.

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Recent on Bites By Hay

  • New Years Resolutions: 2020 Edition! January 3, 2020
  • Pumpkin Pie Mug Cake December 31, 2019
  • Pumpkin Almond Butter Cups December 31, 2019
  • Paleo Banana Nut Bread July 3, 2019
  • No-Bake Chocolate Almond Butter Oat Bars (V, Gf) April 23, 2019

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i’m THAT GIRL who... makes 8262637 changes to my order (aka cashier’s worst nightmare)🤦🏼‍♀️ . but if that means i can get THREE flavors on my @pressedjuicery freeze, instead of two, then i’m not stopping anytime soon #sorrynotsorry 😬 i got the usual: chocolate & vanilla swirl, with a *little* pumpkin on the side. for toppings, i got cocoa drizzle, almond butter, and chocolate chips. same order everyyyy time (but it never gets old 😝) . ++ if you’ve never had a freeze, WYD?! drop all your things and get one now. i insist 💗 . HAPPY SATURDAY, friends! 🍦 #bitesbyhaley
BROWNIE BATTER OATS 🍫🤤 ++ SWIPE for a little #foodporn . if ya watch my insta stories, you’ve seen countless mixing videos (before the juice cleanse of course 😉). ++ if you haven’t, swipe left :) but i’m here to tell ya, the recipe is FINALLY HERE!!! seriously have had these oats after almost every workout the past few weeks❣️ it’s the best recovery & soooo delicious! . 1/2 cup rolled oats 1 tbsp chocolate protein 1 tbsp cacao powder 1 tbsp maple syrup 3/4 cup nut milk 🥛 . 1. Combine all ingredients in a microwave-safe bowl. 2. Microwave for 2-3 minutes. 3. Add a splash of almond milk, banana, goji berries, and granola. 4. Enjoy! . HAPPY THURSDAY, friends! ❣️ #bitesbyhaley
CURRENTLY: on juice cleanse DAY # 3 🥂 ++ i feel amazingggg. not sure if it’s the juices themselves, or the fact that it’s a completely plant based cleanse, but i feel radiant 🌿🌟 what i like about the cleanse is that you continue to receive energy from each juice, but you don’t have the side-effect of feeling full/heavy post-meal. you know what i mean?? day # 3 —> already off to a great start! 💃 . follow along my stories to see how day # 3 goes! HAPPY WEDNESDAY, friends! 💕 #bitesbyhaley . P.S. missing this breakfast spread & my euro trip this summer. more travel to come 🔜 (let me know if you have any recs!)
i bet you guys have been missing my everyday #nourishbowl, but don’t worry, they’re BACK! 🤯 it was just a small intermission for winter break, but school started again ++ we’re back in the swing of things 💛 i loveeee these bowls (as you probably know) because they’re so refreshing and filled with nutrients! so so easy to combine, just add in whatever veggies/ protein you have on hand. some days are simple. others are complicated. 🤷🏼‍♀️ today’s defintelyyyy simple! just threw in whatever we had in the fridge (we need to go shoping ASAP lol). . in the bowl: massaged kale, raddichio, cucumber, black beans, and Everything But the Bagel Seasoning from @traderjoes . HAPPY SATURDAY, friends! 🥰 #bitesbyhaley
why does eating healthy always involve sacrifice? 🤯 what i LOVE about this community is that we all create recipes with clean, nutrient dense, whole food ingredients! and when you’re looking for a quicker option, brands like @fromthegroundupsnacks have transformed this community, by making real food snacks that are easily accessible + delicious! because health should NOT be a sacrifice. . i love making dessert recipes (because that’s usually what you crave the most when you transition to a healthier lifestyle). i have ALL the sweet snack recipes, but i don’t have the savory (working on that 😉). that’s why i’m SO thankful for Real Food From The Ground Up for having my back in the savory department 💛 . this company takes the snacks you loveee + have probably grown up eating as a child, but makes them with REAL FOOD ingredients! they’re plant-based snacks...with a twist 🌀 i mean, these pretzels are made from butternut squash?! ++ they taste just as good! . eating healthy should be simple, easy, and without sacrifices. eat to fuel. eat to feel good. you don’t need to compromise flavor! 🧡 #bitesbyhaley
HAPPY TUESDAY! 💛 starting the day off with an acai bowl from my favorite place @livebeaming (but you knew that 😉) staying ahead of all my assignments, drinking tons of water, eating lots of vegetables, keeping up with ALL my New Years Resolutions (linked in my story)! it takes 30 days to create a habit - START NOW! 🥰 #bitesbyhaley

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