Let me introduce you to your new favorite baked good… She’s simple, healthy, and a party favorite! She’s even gotten the golden star of approval from the grandparents and TRUST ME that is hard to get! Here’s a picture of my grandpa (he turns 84 this weekend)!!
I probably make this loaf like every other week because what else do you do when your bananas turn spotty?? Okay okay, the occasipnal smoothie can do, but nothing compares to banana bread (especially this one)!! Only takes like 5 minutes to whip up, throw it in the oven, and you can thank me later! So easy. So nutritious. SO tasty.
I’ll go ahead and cut to the recipe because if you’re like me you probably already scrolled straight to the bottom so I won’t waste either of our time 😉
3 spotted bananas, mashed
2 eggs + 1 egg white
1/4 cup almond butter (sub: any nut butter)
1/4 cup maple syrup
1 cup almond flour (sub: any flour)
1 tsp cinnamon
1 tsp baking powder
3/4 cup chocolate chips or nuts/seeds of choice
In two separate bowls, combine wet and dry ingredients.
Then pour one into another and fold.
Add in any desired toppings/add-ins, then transfer to a greased 9″ x 5″ baking tin.
Bake at 350F for ~ 45 minutes (do 40 if you like it a little underdone in the middle).
Growing up as the only true health enthusiast in my family, I got pretty used to cooking all my meals for myself. I would meal prep on the weekends so I had all my food prepared for breakfast, lunch, snacks, afternoon sports, etc. When I came home, the one thing that I wanted more than anything was some HEALTHY DESSERT (and one that I could whip up FAST)!
And then…drumroll please…the mug cake was born! The easiest way for me to satisfy my sweet tooth without wasting any time at all! Seriously less than 5 minutes to prepare + make and 100% worth every bite. I swear that mug is absolutely magical (and even better when you’re exhausted and hungry). Easiest healthy dessert!
So naturally, I made sure that my mug cake was delicious, yet still completely filled with the good stuff and made out of whole food ingredients only. This mug is gluten free, dairy free (always), refined sugar free, and paleo–aka JUST how I like it 😉 Recipe below!
3 tbsp almond flour
2 tbsp pumpkin puree
2 tbsp coconut sugar
1/4 tsp pumpkin spice
1-2 tbsp chocolate chips
In a small bowl, combine all ingredients, then transfer to a mug (or microwave-safe bowl).
Microwave for 2 minutes, or until a toothpick comes out clean.
Add more chocolate chips and a drizzle of almond milk.
I love a good dessert. Especially one that’s clean and made with just a handful of ingredients. That’s why I love these No-Bake Chocolate Almond Butter Oat Bars!
These guys are my current favorite dessert because they hit all my macros (you can find yours using the Perfect Keto macro calculator)! Oats as a source of healthy carbs, vanilla protein powder and almond butter for added protein & healthy fats, and chocolate because…well who doesn’t love chocolate?? Each bite is like a little hint if heaven. No joke!!
These are also extremely easy to make! They don’t require any baking on your part–just stir some ingredients together, put them in a baking dish, pour some melted chocolate over it, and you’re all set. I’m always here for an easy way to satisfy my sweet tooth!
1 1/2 cups oats
1/2 cup almond butter
1/4 cup vanilla protein
1/2 cup almond milk
1/3 cup chocolate chips
In a medium bowl, combine all “base” ingredients, then transfer to a baking dish lined with parchment paper (I used a 9 x 9) and store in the fridge.
Melt chocolate chips and evenly distribute over the “base” layer.
Place the dish in the fridge for an hour to set, then remove and slice into squares.
Store in the fridge and enjoy throughout the week.
I’m an overnight oats addict. I said it, but for good reason! Overnight oats are a quick and easy way to get in all the components necessary for a good breakfast. You can pretty much spice them up with whatever you desire, add protein, nut butter, and *BAM!* you’ve got a balanced meal.
When prepping a breakfast, it’s essential to hit all if the macros for proper fuel. That’s why I supplement the carbs from oatmeal with protein power and nut butter for healthy fat. I’ve found that three of these combined is the ONLY thing that keeps me full for hours at a time. Nothing too crazy or expensive, but it’s a miracle food if ya ask me.
1/2 cup rolled oats
1 tbsp protein powder
1 tbsp nut butter
1 tsp cinnamon
1 tsp matcha
In a sealable jar, combine all ingredients.
Store in the fridge overnight, and in the morning, add desired toppings (I did my grain-free granola, coconut, and almond butter)!
Take it to go, OR enjoy it in the comfort of your home. Your choice 😉