Pumpkin Pie Mug Cake

Growing up as the only true health enthusiast in my family, I got pretty used to cooking all my meals for myself. I would meal prep on the weekends so I had all my food prepared for breakfast, lunch, snacks, afternoon sports, etc. When I came home, the one thing that I wanted more than anything was some HEALTHY DESSERT (and one that I could whip up FAST)!

And then…drumroll please…the mug cake was born! The easiest way for me to satisfy my sweet tooth without wasting any time at all! Seriously less than 5 minutes to prepare + make and 100% worth every bite. I swear that mug is absolutely magical (and even better when you’re exhausted and hungry). Easiest healthy dessert!

So naturally, I made sure that my mug cake was delicious, yet still completely filled with the good stuff and made out of whole food ingredients only. This mug is gluten free, dairy free (always), refined sugar free, and paleo–aka JUST how I like it 😉 Recipe below!

Ingredients

1 egg

3 tbsp almond flour

2 tbsp pumpkin puree

2 tbsp coconut sugar

1/4 tsp pumpkin spice

1-2 tbsp chocolate chips

Directions:

In a small bowl, combine all ingredients, then transfer to a mug (or microwave-safe bowl).

Microwave for 2 minutes, or until a toothpick comes out clean.

Add more chocolate chips and a drizzle of almond milk.

Enjoy!

Paleo Banana Nut Bread

There are so many banana bread recipes out there, but there aren’t many that are both HEALTHY & taste GOOD–I never like to compromise!

I bring to you–my PALEO BANANA NUT BREAD recipe. It’s free of gluten, dairy, and added sugar ++ it’s LOADED with all the good stuff! This loaf is made with wholesome, paleo ingredients that make it incredibly satisfying and nutritious!

This is an absolute staple in my house! It’s the first thing I make when I’m craving something sweet, and I’m always making loaves to share with friends. It’s an EASY recipe that everyone loves!

Ingredients

Wet:

3 bananas

2 eggs + 1 egg white

1/4 cup almond butter

1/4 cup maple syrup

Dry:

1 cup almond flour

1 tsp cinnamon

1 tsp baking powder

Toppings/Add-ins:

1/3 cup nuts/seeds of choice (optional)

2 tbsp chia seeds (optional)

Directions

In two separate bowls, combine wet and dry ingredients.

Then pour one into another and fold.

Add in any desired toppings/add-ins, then transfer to a 9″ x 5″ baking tin.

Bake at 350F for ~ 45 minutes.

Enjoy!

Matcha Overnight Oats

I’m an overnight oats addict. I said it, but for good reason! Overnight oats are a quick and easy way to get in all the components necessary for a good breakfast. You can pretty much spice them up with whatever you desire, add protein, nut butter, and *BAM!* you’ve got a balanced meal.

When prepping a breakfast, it’s essential to hit all if the macros for proper fuel. That’s why I supplement the carbs from oatmeal with protein power and nut butter for healthy fat. I’ve found that three of these combined is the ONLY thing that keeps me full for hours at a time. Nothing too crazy or expensive, but it’s a miracle food if ya ask me.

Ingredients

1/2 cup rolled oats

1 tbsp protein powder

1 tbsp nut butter

1 tsp cinnamon

1 tsp matcha

stevia

Directions

In a sealable jar, combine all ingredients.

Store in the fridge overnight, and in the morning, add desired toppings (I did my grain-free granola, coconut, and almond butter)!

Take it to go, OR enjoy it in the comfort of your home. Your choice 😉

Enjoy!